[GUIDE] Eating Pasta

What is pasta? It is traditionally an Italian food item made from a durum wheat dough and stretched or stamped into different shapes. It’s usually bought dry and cooked via boiling in water. Pasta is a food a lot of people avoid because of the high carbohydrate count in it. That is understandable but if […]

[RECIPE] Chicken Spinach Tomato Alfredo

I love pasta with Alfredo sauce but often find it feeling/tasting too heavy. I’ve created a recipe that lets me enjoy the creaminess of Alfredo but lightens it up a bit with diced canned tomatoes and of course veggies! The entire recipe takes about 25 minutes to make if you make the sauce while the […]