Nutrition Tip – Add Lots of Veggies

There are two topics that I find myself often discussing with my clients early on during our sessions and this is one of them! ⠀ ⠀ One of the simplest shift many of us can make when it comes to eating a more balanced diet is to just up the veggie intake a bit! The […]

[RECIPE] Honey Glazed Carrots

If you haven’t tried this, you are missing out! Such an easy way to prep carrots and it tastes absolutely delicious. It’s only three ingredients and you just toss them together for a great side dish. Check it! Ingredients: 3 large carrots 1 tablespoon honey 1 teaspoon cinnamon Instructions: Preheat oven to 400F Toss carrots […]

[RECIPE] Roasted Sweet Potato

Roasted veggies are my jam. Super easy and delicious. Sweet potatoes especially always turn out so good because sweet potatoes taste so good! This recipe is a great side with fish or chicken or even as part of a hearty salad. I hope you like it! This will make 3-4 servings. Ingredients: Two medium sweet […]

[RECIPE] Cauliflower Buffalo Bites

Hey guys! It’s April 1st – which is a super exciting date for Dua the Dietitian! It’s our one year anniversary! Thank you for being a part of our journey and trusting Dua the Dietitian with your nutrition and health goals. If you have things you’d like to see, please do let us know! For […]

[RECIPE] Easy Rice with Mixed Veggies

As an Arab American married to a Pakistani American, rice runs deep within our families. Many dishes consist of making a source of protein and serving it over rice. I love me some rice but I also love me some vegetables. Adding vegetables to rice increases its nutrient density by providing added fiber, vitamins, and […]

[RECIPE] Tiny Arab Salad

It’s Sunday Funday and I’ve got a great new recipe for you all! This salad is a very flavorful salad and the cool thing is that all the veggies are where the flavor comes in. The veggies are usually crisp veggies and they are finely diced so you get a mixture of flavors and a […]