June 30, 2018

Nutrition Tip – Add Lots of Veggies

There are two topics that I find myself often discussing with my clients early on during our sessions and this is one of them! ⠀ ⠀ […]
June 24, 2018

[RECIPE] Halloumi Cheese Salad

Halloumi cheese is a trendy food in the US nowadays but having Arab riots we ate it a lot growing up. It is a delicious semi-soft […]
May 17, 2018
3 strawberries and a bunch of blueberries on a light wooden cutting board.

[GUEST BLOGGER] Sweet, Sweet Summer

Spring has sprung which means those sunny, warm summer days are right around the corner. Throughout the country farmers markets are starting to pop up in […]
April 24, 2018
Vegetables in a stand outside a store.

[GUEST BLOGGER] How to create YOUR Perfect Grocery List

A grocery list is the most essential tool to create a guideline for clean eating and saving time and money at the store.   Determine Your […]
April 22, 2018

[RECIPE] Honey Glazed Carrots

If you haven’t tried this, you are missing out! Such an easy way to prep carrots and it tastes absolutely delicious. It’s only three ingredients and […]
April 15, 2018

[RECIPE] Easy Chili

Spring has yet to come here in Champaign, IL so we made chili the other day! This was the best chili I’ve ever made, yay! It […]
April 10, 2018

[GUIDE] Eating Pasta

What is pasta? It is traditionally an Italian food item made from a durum wheat dough and stretched or stamped into different shapes. It’s usually bought […]