Video
November 28, 2017
Hello all! Join me on Wed at 6pm CST for a webinar on Water & Hydration 101. I’ve been focusing on water intake this month and […]
May 20, 2017
Hello all, I am prepping for my first live session! Join me on Thursday (5/25) @ 6:30 pm CST. Ramadan (the Muslim month of fasting) is […]
May 10, 2017
Hello all, One of the most common questions I get is: how much do I need to exercise and what type(s) of exercise should I be […]